Categories: Recipes

Black bean burrito recipe

Filled with nutrition and packed with a punch, this salivating Black Bean Burrito is a sure shot weeknight meal.

Ingredient to make delicious Black Bean Burrito

  • 1 Medium onion (finely sliced)
  • 4 Cloves of garlic (chopped)
  • 1 tsp Minced fresh ginger
  • 1-1/2 cups sweet potatoes (cut in 1/2-inch cubes)
  • 1 cup green peppers (thinly julienned)
  • 1 cup red peppers (thinly julienned)
  • 1 tsp garam masala
  • 1/2 cup vegetable broth
  • 2 cups black/red beans (soaked and boiled)
  • Goat cheese (optional)
  • salt and black pepper to taste
  • 4 whole wheat tortillas

Topping:

  • Prepared salsa (optional)
  • 1 head of romaine lettuce (shredded)

Recipe to make Black Bean Burrito

  1. Chop onions and garlic and wait for 5-10 minutes to bring out their health-promoting properties.
  2. Heat 1 tbsp broth in a 12 inch stainless steel skillet. Sauté onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently.
  3. Add garam masala, sweet potatoes and mix well.
  4. Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
  5. Add beans making sure they are rinsed and drained well.
  6. Mix, cook for another 5 minutes.
  7. Season with salt and pepper. While the vegetables are cooking, shred lettuce.
  8. Place vegetable mixture on tortilla and top with goat cheese.
  9. Roll and top with salsa and shredded lettuce.

Get FREE Health Consultation Today!

Mehnaz Farooque

Recent Posts

ddddddddddddddddddddddddddddddddddd

asd asd asdasd asd asd asd a sda  sd asdas  da sd  as da sd …

1 week ago

İstanbul’un Derinliklerine Yolculuk: Instanbul Tarihi ve Kültürel Mirası

Kıtaları birleştiren, medeniyetlere ev sahipliği yapan ve her köşesi tarih kokan İstanbul, dünyanın en büyüleyici…

1 week ago

Hatay’ın Gizemli Tarihi ve Keşfedilmeyi Bekleyen Yerleri: Kapsamlı Bir Rehber

Akdeniz'in incisi Hatay, binlerce yıllık tarihiyle adeta açık hava müzesi niteliğinde, zengin kültürü ve eşsiz…

1 week ago

Test Başlık 2222

asdasda sda sdas da sd   s adsasdas dsadassd

1 week ago

Test Başlık 222

sasas dasd asdasd asd a sd a sd as  d sad  asd sad

1 week ago

Test Başlık 22

sasasasaasasa s asasas asas

1 week ago