Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIt is quite a known fact that cleansing is one of the most essential steps towards attaining well-being. Not only the process of detox cleanses the body but also the mind that keeps us alive and thriving. While we advocate regular cleansing therapies […]
Medical Reviewed by Krupa, A Postgraduate in Food Science & NutritionEver wondered on shedding all of that weight in one go? Like getting back to how you looked 5 years ago in just a month! Trying everything possible on the internet to get back in shape real quick or going through old albums and feeling […]
Submitted by Dr.Trusha Abhyankar, Bachelor of Ayurvedic Medicine and Surgery, MD(Ayurveda) Though menopause is a natural process, usually woman suffers a lot due to the hormonal imbalance. May it is hot flashes or weight gain or bloating issues as well as sleep apnea, it varies from person to person. At truweight along with Nutritional management, herbal […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionYour weight is an indicator of your health status. If you are overweight or obese, you are vulnerable to the potential health risks. Healthy weight loss and its maintenance is the key to your well being and happy contented life. Weight related health […]
Snacks are an essential part of our daily eating habits and choosing the right food to snack on is a cautious and critical decision. Mid-meal snacking is the most challenging part for people when it comes to making appropriate choices. As is rightly said, “We Are What We Eat!”. Choosing the correct food and avoiding […]
Ovarian cancer is one of the deadliest cancers afflicting women and is described as a silent killer because the symptoms are deceptive enough to be overlooked. Early detection is difficult and rare; only 20% of the cases fall under this category for doctors to manage the disease successfully. Ovarian cancer to this date remains the […]
Healthy and fit people are brimming with energy and strength. They feel top of the world are overwhelmed with joy and happiness. But even the healthy people sometimes face problems such as stomach ache. There are several reasons behind a stomach ache which are difficult to diagnose at once. Table of Contents: Causes of Stomach […]
Spreads and dips add color, variety, taste and nutrition to our everyday food and why not? There are so many interesting ingredients out there you can experiment with for DIY spreads, dips and sauces. Table of Contents: The Basic Pesto Garlicky Feta Spread Avocado Lemon Spread The Greek Tzatziki Spread Zucchini and Nutmeg Spread While […]
Motherhood is an excellent experience; it renders the feeling of contentment and completeness to a woman. But alas, along with pregnancy comes the nasty weight. Shedding extra pounds seems to be a tedious task as climbing a rock. Table of Contents: Reasons for excessive weight gain during pregnancy Do’s And Don’ts of Post Pregnancy Weight […]
Diabetes refers to a stage when there is great fluctuation in the blood sugar level and when the body is not able to produce enough insulin for managing it. It is extremely important to manage the blood sugar when one is prone to have diabetes, i.e. diabetes is hereditary in the family. Here, are some […]
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