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Simple ways to Reduce Holiday Weight Gain

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Time to figure out how much Christmas season weight gain has happened. Not looking forward to this. 🙁 — Christina (@XtinaLisa14) January 25, 2014 Hi Christina, Concerned about Holiday Weight Gain, Christina? Holidays, festivals and some vacations are so exciting for all of us […]

Acupuncture – the prick to weight loss?

Does accupuncture actually work for weight loss? Anything but exercise and portion control seems a sham. — rv (@Puppyvedi) January 14, 2014 Hi @mizarcle, While the short answer to your question is probably ‘no’, here’s the science  behind it. According to a study reported in the December 2013 issue of Acupuncture in Medicine journal, placing five acupuncture needles in […]

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