Categories: NutritionRecipes

Mixed Vegetable Salad | Possible

 

Mixed Vegetable Salad | Possible

Need a fibre fix to prevent constipation after a heavy night of partying? The mixed vegetable salad is definitely your friend then.

In addition to the fibre, vegetables are good sources of water-soluble B-complex vitamins. Lemon in the salad not just adds tang but also provides vitamin C.

Dig into this healthy bowl of salad for guaranteed weight loss.

  • 1 small Carrot
  • 1/2 Big onion
  • 1/2 Tomato
  • 1/4 Cucumber
  • 2 tbsp Capsicum (finely chopped)
  • 1 tbsp Corn
  • Coriander leaves – few
  • Salt – as needed
  • 1/2 tsp Pepper powder – (adjust)
  • Lemon juice – few drops
  • 1/4 tsp Olive oil
  1. Wash and chop all the vegetables into small cubes.

  2. Add salt, lemon juice & pepper powder.

  3. Mix well. Lastly, add 1/4 tsp of oil, mix n serve!

  4. Adjust the quantity of pepper powder as per ur taste buds!

  5. Enjoy !

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Shobha Shastry

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