Ragi roti
Ragi or pearl millet should definitely be your friend if you are looking at weight loss. A special amino acid present in ragi called tryptophan helps in curbing appetite. From time immemorial, ragi has been known to be a rich vegetarian source of calcium, good for bones. To top this off, ragi also boasts of good fibre and polyphenol content. Enough said, time to try this ragi roti for yourself.
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