Spinach Egg Cheese Omelette | Possible

Spinach Egg Cheese Omelette

The best way to start your day is to have a filling breakfast that is a good balance of all the essential nutrients and minerals. In fact, eating a good breakfast is your first step to weight management and weight loss. But then most of us are always pressed for time and try to slink out of eating right and eating healthy. Here we have a quick to cook a recipe that will ensure you start your day the right way.

Health benefits

The spinach, cheese, egg omelette gives you a combined dose of good protein, carbs, fibre and essential vitamins and minerals. Research shows that eating these three together keeps you fuller longer and gives you the energy to be more productive throughout the day. The high protein diet also ensures you have a trimmer waistline. Eating eggs in the morning ensures that your body is able to control the release of hunger hormones ghrelin. Spinach is a powerful source of carotenoids and iron that help your body fight degenerative diseases like cataract and anaemia.