Spinach and chickpea soup
When the iron-rich spinach combines with the fibre rich chickpea then you get a bowlful of health. Try this satiating and tasty spinach chickpea soup now.
Heat the olive oil in a deep non-stick kadhai, add the garlic, green chillies and spring onion whites and sauté on a medium flame for a minute.
Add the spinach and kabuli chana and sauté on a medium flame for another 2 minutes.
Add the basic vegetable stock, salt, pepper, oregano and lemon juice, mix well and bring to boil.
Serve immediately.
Next read : Vegetable Oatmeal Upma
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Maintaining health with the help of right food is quite difficult if we don’t know what is healthy and what is not. I have read about benefits of spinach in diabetes over your site and I think that this is the best way to manage diabetes. After reading, I understood that green leafy vegetables are very important to eat if we want to stay healthy. Spinach has anti-oxidant property which can reduce glucose level. This health benefit of spinach is true. I am saying this because I am still eating spinach to control my sugar levels.
Yes indeed! We couldn't agree with you more!
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