Toasted Dahi Sandwich

Toasted Dahi sandwich

Toasted Dahi Sandwich

Sandwiches are children’s favourite but we get outside is anything but healthy. Ditch the unhealthy versions and switch to this healthier sandwich.

Your children get to eat what they love but with a healthier twist! A win-win situation for both of you!

This recipe is loaded with curd and vegetables that it offers a good amount of probiotics, vitamins and minerals!

1 tbsp yogurt
1 tbsp finely chopped onion
1 tbsp chopped tomato
1 tbsp finely chopped green capsicum
1 green chilly finely chopped
Fresh coriander finely chopped
1 tbsp finely grated carrot
2 slices multigrain bread
1 Pinch red chili powder
Salt for taste

Method of Preparation:

Hang the yogurt overnight or for a minimum of an hour
Mix all the ingredients well with the hung yogurt
Spread between two slices of multigrain bread and toast on an oil-less tava

You can use whatever vegetables you like

Shunmukha Priya

Dr. Shunmukha Priya S. is a Doctorate in Food Science and Nutrition from Avinashilingam Institute for Home Science and Higher Education For Women. Adding to her credentials, she is a life member of the Nutrition Society of India. She is a recipient of the best paper award in the Bangalore Boston Nutrition Collaborative organized by St. John’s Research Institute (SJRI) in conjunction with the Harvard School of Public Health and Tufts University. A NET qualified, Dr. Shanmukha is currently working as the Scientific Research Officer at Truweight (Now Possible) and firmly believes in the unstoppable spirit of learning.