The Dukan diet is based on high protein, low-carbohydrate food and is pretty effective. Consuming more proteins and reducing the consumption of carbohydrates simultaneously makes you feel less hungry. This also discourages the body from using glucose as a fuel. Then, the body starts using fat as a source of energy causing phenomena called ketogenesis. […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Though exercise definitely is an important part of weight loss, it HAS to be supplemented with super foods that are low in calories yet super healthy so they keep your body well provided for in terms of nutrition. One such super foods are sprouts […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics It is quite a known fact that intake of vegetables for weight loss especially non-starchy veggies goes a long way in helping weight loss. According to the longitudinal study conducted by Monica Bertoia of Harvard T. H. Chan School of Public Health and Brigham & Women’s Hospital, […]
“How to lose weight?’, by eat healthy foods have you been wondering about this for long? Our article is here to help. We provide you with a simple 12-step plan on how to eat healthily and put your weight loss on autopilot. It’s so simple as chewing your food thoroughly to give your brain enough time […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics A glass of chilled sugarcane juice on a hot summer day. That’s all one really needs to beat the scorching heat! Because of the nutrients, it is packed with, it is rightly known as the superfluid! Known as ganne ka ras in Hindi, it is actually […]
“Weight loss is a sum of all of your habits – not individual ones.” – Helen M. Ryan, 21 Days to Change Your Body Individuals with weight disorders are always subconsciously whispering a silent prayer as they pop in a chili cheese fry, hoping that they do not tip the scales further. But, there may […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Most of us, especially who absolutely love their non-veg food, cringe at the thought of eating vegetables. Table of Content Peppers Broccoli Spinach Potatoes Onions Carrots Cucumber Celery Leafy Greens But people who take their weight loss journey seriously and wish to take it […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Summer is here, and so is the time to sip some cooling summer drinks. They not only taste great, and quench your thirst, and beat the heat; these healthy drinks are also a good way to eat more fruits. Summer is all about bright […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition As a parent, it becomes imperative that you encourage your children to eat healthy from the beginning. It is understandable that giving in to a tantrum for a bag of chips is the easiest thing to do, but if you hold strong, you can […]
Pani puri is one of the most popular street foods in India. And why not, the essence of gulping a pani puri and realizing each of the spices and flavours put in it feels out of the world. However, much like most street foods, there’s nothing much healthy about these too. Hence, healthy pani puri […]
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