Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India How many of you become a couch potato during those days when you get your periods? Becoming excessively obsessed with rest and comfort food in those haywire days could lead to substantial weight gain. Table of Contents Bloating during Period Diet during periods for […]
Calcium is an important nutrient for the body. The body has calcium in abundance as compared to other minerals. Calcium helps in keeping your teeth and bones strong and also plays an important role in keeping muscle function, heart and nerve signalling healthy.[1] It has been recommended that an adult body requires 1,000 mg of […]
Do you feel uncomfortable to sit with your back straight on a chair? Do you find difficulty in bending your hips to touch your feet with your hands? If yes, then your body posture is not right, and you are in trouble of developing belly fat and a larger hips sooner or later. Table of […]
Super Carb Diet – Obesity is a curse which often invites numerous health issues such as diabetes, heart strokes, thyroid, knee pains, arthritis, etc. Moreover, an obese person has low self-esteem which also adversely his/her professional and personal life. Table of Contents What is a super carb diet? How the idea of super carb diet […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition A strong and healthy immune system is the first line of defence against flu, cough, cold and other seemingly common viruses and infections. Alas, many do not have the resistance and are easily prone to catching infections and flu. Poor lifestyle, bad food choices and […]
Research shows that a healthy stomach is a key to overall good health. If the microbiota in your stomach is not right, then you will have serious gut health issues which can lead to improper digestion, bloating and unnecessary weight gain. Your skin is tingling with the impending acne breakout, and oil is oozing out […]
Submitted by, Subhashini Dietician, Possible Most of us shed close to 50 to 100 hairs a day. Shocked? However, that number doesn’t cause noticeable thinning of hair since hair growth is happening simultaneously. Hair loss is a different ball game altogether. It happens when cyclical nature of hair growth and shedding gets disrupted or when a […]
Not only fast, but Ramadan is also the month of abstaining from impurities like gossiping and cursing. As the new moon makes its appearance, the followers of Islam from all over the world, embrace the holy month of Ramadan. Some Quick Ramadan Recipe tips to start off How to lose weight in Ramadan? Here’s the […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Almost anybody overweight would have tried to follow a diet program at some point or the other in their life. weight loss diet or Detox Diets are all around you. Just type it on google and you will come up with hundreds of options. […]
‘This is the time for some festivities! With Christmas just done and so is the New year, people are welcoming new beginnings with open arms. But just as the euphoria dies down, all everyone thinks of doing is losing weight after Christmas or making a New Year weight loss resolution! What is a New Year […]
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