What actually is
Thyroid Disorder?

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Possible’s thyroid diet plan restricts goitrogenic food, regulates salt intake, and includes selenium-rich food and other minerals like iron, copper, and zinc accompanied by herbal remedies and more natural wonders.

The perfect diet to control thyroid should have complex carbs with low glycemic index. For any individual, shifting to complex carbohydrates and avoiding processed, simple carbohydrates is a good decision from a health perspective. This will help in weight loss as well as boost your level of energy. Our team of experts at Possible studies the client’s medical background thoroughly before customizing a diet plan for them to ensure optimum results.

Yes, with the help of the right diet and some tweaks in lifestyle, thyroid can be prevented or even reversed. Possible will guide you through the right path to managing your thyroid by giving you customized diet plans, natural home remedies, supplements, lifestyle advice for you to follow and one on one consultations with dieticians.

Every health solution has to go through the path of food. The best way to lose weight with hypothyroidism is to eat a balanced diet that has a low glycemic index and includes complex carbs, essential vitamins, and minerals.

Yes, studies have shown that gluten can potentially increase the symptoms of hypothyroidism. Therefore, people with hypothyroidism should ideally consume less gluten to ensure healthy thyroid function.

Yes, consuming too much of cruciferous vegetables like cabbage, cauliflower, broccoli, radish, etc may interfere with the normal functioning of the thyroid as they contain goitrogens. These food are also very nutritious so they should be part of your diet but in moderation.

Some of the best superfoods for thyroid are pumpkin seeds, chia seeds, brazil nuts, amla, moong dal, etc. These superfoods contain a large amount of antioxidants, fibre, and essential nutrients like omega 3 & 6 fatty acids, and zinc that helps in improving the secretion of thyroid hormones.

Possible’s snack range is nutrient dense and is suitable for people suffering from thyroid diseases. Some of the best snacks thyroid-friendly snacks are Diet Khakhras, Granola Bar (Apple/almond), Seed Cocktail, Fruit & Nut Mixture, and more.

Here are some healthy drinks for thyroid from Possible’s healthy drinks range: Trufibre T, Teatox, Hibiscus Tea, Trudrink, Shake A Day, TruGreen and more.

Supplements can aid the functioning of the thyroid gland. Some of the thyroid-friendly supplements from Possible’s range are Guggul & Trikatu Capsules, Triphala-Ayurvedic tablets, and Multivitamins for men and women.

People with thyroid diseases should be careful of what food they eat. Malfunctions in the secretion of thyroid hormones can lead to a disturbed metabolism, weight gain or severe weight loss, and other symptoms. For thyroid, it is advised to consume lean meat, gluten-free grains, fruits, and non-starchy vegetables. Some thyroid-friendly foods that you can try from our range are Quinoa dal Dosa, Millet Idli, Red Rice Poha and many more.

The best breakfast for thyroid should ideally be gluten-free, low GI, Low calorie, rich in minerals like zinc, selenium and iodine etc. Here are some thyroid-friendly breakfast meals that you can check out from our range: Quinoa dal Dosa, Millet Idli, High Protein Upma, Red Rice Poha, crunchy muesli and many more.