Medically reviewed by Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition A Keto diet plan is a popular type of low-carb diet. It basically focuses on restricting the carb intake so that the body enters a phase called “Ketosis”. It is a natural phenomenon that puts the body into a survival mode due to the […]
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Obesity is a common health problem today; but do you know what is even worse? It is choosing the right types of diet for weight loss. With millions of blogs and websites encouraging you to choose this diet or that diet, what do you think is the best for you? Who do you think decides […]

