Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]
Tag Archives: fitness tips
Health and fitness have never been of much importance in today’s times where both men and women are indulging in several ways to harm their body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise. Man is smart enough to find a way to include total fitness in their lives […]

